Inner Engineering is a transformative online program designed by Sadhguru that empowers you to take control of your body, mind, emotions, and energies. This seven-session course provides practical tools for self-empowerment, helping you reduce stress and enhance your overall well-being. With proven results showing a 54% reduction in stress after just eight weeks of practice, Inner Engineering is not just a course; it's a pathway to personal growth and holistic health. Experience the science of yoga and meditation in a non-religious context, and learn to create your life the way you want it.