Marie Helen is your gateway to discovering the profound wisdom of Traditional Chinese Medicine, massage techniques, and nutrition. With expert guidance, you'll learn how to smartly adjust your diet, apply effective massage techniques, and understand your menstrual cycle deeply. Join our foundational course for a balanced menstrual experience using dietary insights, herbal remedies, and the principles of Traditional Chinese Medicine. Embrace the freedom of movement and body awareness as you cultivate a harmonious relationship with yourself. Whether you're seeking relief from discomfort or simply wish to enhance your well-being, Marie Helen offers personalized strategies including essential oil blends for emotional balance and holistic health practices backed by years of experience in integrative therapies.